Roasted red pepper hummus

Roasted red pepper hummus

Roasted red pepper hummus


Serves 8

Details
  • Servings:   8
  • Calories:   108
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 large red peppers, seeds removed and halved
  • 1 red chilli, seeds removed and halved
  • 1 tsp olive oil
  • 1 small onion, finely chopped
  • 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 x 400g/14oz can chickpeas, drained and rinsed
  • ½ garlic clove, crushed
  • ½ unwaxed lemon, juice and zest finely grated
  • 1 tbsp pomegranate molasses (optional)
  • ½ tsp sea salt
  • freshly ground black pepper, to taste
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