Tuna and broccoli pasta bake

Tuna and broccoli pasta bake

Tuna and broccoli pasta bake


Serves 4

Details
  • Servings:   4
  • Calories:   531
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200g/7oz dried short pasta shapes, such as fusilli or penne
  • 250g/9oz small frozen or fresh broccoli florets
  • 40g/1½oz butter
  • 40g/1½oz plain flour
  • 600ml/20fl oz semi-skimmed milk
  • 75g/2½oz mature cheddar
  • salt and freshly ground black pepper
  • 1 x 185g tinned tuna in water or brine, drained
  • 2 firm, ripe tomatoes, sliced (optional)
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