Combination chow mein

Combination chow mein

Combination chow mein


30 minutes

Details
  • Servings:   4
  • Calories:   511
  • Protein:   35g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 medium uncooked prawns (200g)
  • 2 tablespoon peanut oil
  • 250 gram chicken mince
  • 100 gram chinese barbecued pork, sliced thinly
  • 1 medium carrot (120g), sliced thinly
  • 1 medium brown onion (150g), sliced thinly
  • 2 trimmed sticks celery (150g), sliced thinly
  • 1 medium green capsicum (200g), sliced thinly
  • 100 gram button mushrooms, sliced thinly
  • 2 cup (140g) coarsely shredded chinese cabbage
  • 1 cup (80g) bean sprouts
  • 3 green onions, sliced thinly
  • 2 teaspoon cornflour
  • 2 tablespoon light soy sauce
  • 2 tablespoon oyster sauce
  • 1/2 cup (125ml) chicken stock
  • 2 x 100g packets fried noodles
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