Yam Fry Recipe

Yam Fry Recipe

Yam Fry Recipe


30 minutes

Details
  • Servings:   2
  • Calories:   183
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup senaikilangu / yam chopped
  • 1/4 teaspoon garam masala powder
  • water as needed
  • salt to taste
  • 1 tablespoon coriander seeds
  • 1 teaspoon fennel seeds
  • 2 cloves garlic
  • 2 small dried red chillies
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • a small sprig curry leaves
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