Yam and Apple Soup
Ingredients
- 3⁄4 teaspoon cumin
- 1 cup chicken broth
- 1 cup water
- 2 tablespoons frozen apple juice concentrate
- 3⁄4 lb yam, peeled, diced
- 1 large granny smith apple, peeled, diced
- 1 medium onion, diced
- 1⁄4 teaspoon black pepper, freshly ground
- 1⁄8 teaspoon ground cinnamon
- 1⁄2 cup skim milk
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon cilantro, chopped or 1 tablespoon parsley
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