Yam Taro Rice

Yam (Taro) Rice

Yam (Taro) Rice


Serves 6

Details
  • Servings:   6
  • Calories:   354
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 large onion (finely cut)
  • 5 cloves garlic (chopped)
  • 70 g dried prawns (washed and soaked)
  • 70 g shiitake mushrooms (washed and soaked)
  • 2 ½ cups mushroom water
  • 1 tablespoon light soya sauce
  • 200 g chicken breast meat (skin removed and cut into cubes)
  • 2 tablespoon Shaoxing wine
  • 1 tsp pepper
  • 1 tsp sesame oil
  • 200 g yam (peeled and cut)
  • 2 cups rice (washed and drained)
  • 1 tablespoon concentrated chicken stock
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