Spicy Pineapple Kale Salad

Spicy Pineapple Kale Salad

Spicy Pineapple Kale Salad


Serves 2

Details
  • Servings:   2
  • Calories:   194
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 small head lacinato kale, Washed, spines removed, and thinly sliced
  • 1 1/2 cups cubed fresh pineapple
  • 1/4 cup chopped red onion
  • 1 red pepper, seeded and chopped
  • 1 jalapeño pepper, minced [remove seeds for less heat]
  • 1 lime, juiced
  • 1/2 small orange, juiced
  • 1/2 teaspoon cumin powder
  • 1 tablespoon hemp seeds
  • 1 teaspoon olive oil [optional]
  • salt and freshly ground pepper to taste
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