Broccoli Pasta in Red Sauce

Broccoli Pasta in Red Sauce

Broccoli Pasta in Red Sauce


45 minutes

Details
  • Servings:   2
  • Calories:   781
  • Protein:   24g
  •  
  • Fiber:   15g
  • Sugar:   22g
  • Carb Total:   102g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 and 1/2 cups Penne Rigate (I prefer Darum wheat pasta compared to Maida/Refined flour)
  • 1 cup Broccoli cut into thin florets
  • 6 big and ripe red tomatoes
  • 1 big onion cut in julienne
  • 6-7 pods garlic thinly sliced
  • 3 tbsp Olive oil
  • 1 tsp sugar
  • 2 tsp salt (as per taste)
  • 1 tsp black pepper powder
  • 2 tbsp tomato ketchup
  • 1 tsp oregano crushed
  • 2 bay leaves
  • 2 tbsp diced cheese (I use Amul Mozzarella and Cheddar cheese blend)
  • 1 tsp chilli flakes (optional)
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