Coconut Yam Mash

Coconut Yam Mash

Coconut Yam Mash


Serves 4

Details
  • Servings:   4
  • Calories:   195
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   7g
  •  
  • Dish:   starter
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Cuisine
  • caribbean
Ingredients
  • 3 cups or 3 medium sized yams (peeled & large chopped)
  • ½ cup coconut milk
  • Some pinches of cinnamon
  • Salt and pepper to taste
  • Toasted coconut (optional)
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