Split Pea Yam Soup

Split Pea & Yam Soup

Split Pea & Yam Soup


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   303
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 9 cups water
  • 2 cups dry split peas
  • 1 medium yellow onion, chopped
  • 1 medium yam, diced
  • 1 medium white potato, diced
  • 2 ribs celery, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground celery seed
  • ½ -1 bunch greens (kale, chard, collards), chopped into bite-size pieces
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