Mashed Yam Casserole

Mashed Yam Casserole

Mashed Yam Casserole


40 minutes

Details
  • Servings:   8
  • Calories:   199
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated)
  • 2 -3 tablespoons butter
  • 1⁄2 cup light sour cream
  • 2 teaspoons apple cider (or juice)
  • 1⁄4-1⁄2 teaspoon salt, to taste
  • 1⁄2 teaspoon pepper
  • 1⁄8 teaspoon ground ginger
  • 1⁄8 teaspoon ground cinnamon
  • 1 tablespoon butter, melted
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