Delicious vegetable yam porridge

Delicious vegetable yam porridge

Delicious vegetable yam porridge


35 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • american
Ingredients
  • 10 /11 in tuber of yam washed and cut into chunky size cubes
  • 1/4 cup coarsely ground crayfish
  • 2 medium onions chopped and divided
  • 1 smoked fish washed and deboned (optional)
  • 2 medium bell peppers coarsely blended
  • 1 habenero pepper blended with the red bell peppers
  • 1 Tbsp crushed garlic
  • 3/4 cup palm oil
  • Salt or 2 bouillon cubes to taste
  • 12 oz kale or vegetable of choice chopped
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