Nigerian Boiled Yam with Spinach Mackerel

Nigerian Boiled Yam with Spinach & Mackerel

Nigerian Boiled Yam with Spinach & Mackerel

By kitchenstories.com
25 minutes

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Details
  • Servings:   2
  • Calories:   493
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 0.5 Yam
  • 200 g mackerel filet (tinned or smoked)
  • 1 tsp salt
  • 1 tbsp black pepper
  • 300 g fresh spinach
  • 3 tbsp red palm oil (unrefined)
  • 1 onion
  • 0.5 (alternatively for Black Pepper) Scotch Bonnet Pepper
Instructions

Nigerian Boiled Yam with Spinach & Mackerel serves 2 original recipe by kitchenstories.com.

View original preparation instructions

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