Yam Porridge Recipe VIDEO

Yam Porridge Recipe (VIDEO)

Yam Porridge Recipe (VIDEO)


55 minutes

Details
  • Servings:   6
  • Calories:   1172
  • Protein:   79g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   80g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • british
Ingredients
  • 1 red bell pepper
  • 1 sweet pepper
  • 1 scotch bonnet ((optional))
  • ½ red onion ((medium-sized))
  • 1 puna yam ((medium-sized))
  • 1 ripe plantain ((medium-sized))
  • 2 sweet potatoes ((medium-sized))
  • 10 cups baby spinach
  • 1 mackerel ((boiled or smoked))
  • 1 cup mackerel liquid stock
  • ½ cup palm oil ((or sunflower oil))
  • 2 cubes chicken stock
  • 1 tsp sea salt
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