Cauliflower Yam and Carrot Puree

Cauliflower, Yam, and Carrot Puree

Cauliflower, Yam, and Carrot Puree

By betteroffdairy.com
Serves 6

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Details
  • Servings:   6
  • Calories:   117
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   7g
  •  
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 1 yam, coarsely chopped
  • 2 carrots, coarsely chopped
  • 1 small cauliflower
  • 4 garlic cloves
  • 1/2 onion, coarsely chopped
  • 1/2 cup chicken or beef broth (extra liquid from rope vieja is excellent in this)
  • 1/4 cup water
  • 3 tablespoons coconut oil or cooking fat
  • salt and pepper
Instructions

Cauliflower, Yam, and Carrot Puree serves 6 original recipe by betteroffdairy.com.

View original preparation instructions

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