Mashed Yam Casserole

Mashed Yam Casserole

Mashed Yam Casserole


40 minutes

Details
  • Servings:   8
  • Calories:   271
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 large yams, peeled and cut into chunks (about 3 lbs)
  • 1 very ripe banana
  • 3 tablespoons butter
  • 3/4-1 cup light sour cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 1 tablespoon butter, melted
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