Powerhouse African Yam Stew

Powerhouse African Yam Stew

Powerhouse African Yam Stew


3 hours 8 minutes

Details
  • Servings:   8
  • Calories:   598
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups yellow split peas
  • 5 yams, peeled and diced
  • 3 sweet onion (such as Vidalia®), chopped
  • 1 cup red lentils
  • water to cover
  • 3 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 0.5 cup peanut butter
  • 0.5 cup lemon juice
  • 2 tablespoons soy sauce
  • 1 (19 ounce) can chickpeas, drained
  • 2 cups frozen spinach
  • salt to taste
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