Mashed Yams with Salt and Pepper

Mashed Yams with Salt and Pepper

Mashed Yams with Salt and Pepper

By foodandmeal.com
1 hour 5 minutes

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Details
  • Servings:   4
  • Calories:   101
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 lb true yam (Not sweet potatoes)
  • 4 cups of water
  • Pepper and salt to taste
  • 1 teaspoon flake red pepper
Instructions

Mashed Yams with Salt and Pepper serves 4 original recipe by foodandmeal.com.

View original preparation instructions

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