Mini Morning Egg Bites

Mini Morning Egg Bites

Mini Morning Egg Bites

By The Daily Meal
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   196
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 4 whole large eggs
  • 4 egg whites
  • 10 ounce fresh baby spinach, cooked
  • 1 large roma tomato, diced
  • 1 medium-sized vidalia onion
  • 2 tablespoon finely chopped fresh parsley
  • 2 tablespoon chia seeds
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground white pepper
  • cooking spray
Instructions

Mini Morning Egg Bites serves 4 original recipe by The Daily Meal.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments