Ingredients
- 3 tbsp. olive oil
- 1 onion, finely chopped
- 2 large garlic cloves, crushed
- 290 g jar roasted peppers (about 200g/7oz drained weight), drained and finely chopped
- 2 x 400 g tins chopped tomatoes
- 4 tbsp. rolled oats
- 1 tsp. fennel seeds
- 400 g (14oz) turkey thigh mince
- Zest of 1 lemon
- 3 tbsp. finely grated Parmesan, plus extra, to serve
- 4 large courgettes, spiralized
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