Turkey meatball courgetti

Turkey meatball courgetti

Turkey meatball courgetti


55 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. olive oil
  • 1 onion, finely chopped
  • 2 large garlic cloves, crushed
  • 290 g jar roasted peppers (about 200g/7oz drained weight), drained and finely chopped
  • 2 x 400 g tins chopped tomatoes
  • 4 tbsp. rolled oats
  • 1 tsp. fennel seeds
  • 400 g (14oz) turkey thigh mince
  • Zest of 1 lemon
  • 3 tbsp. finely grated Parmesan, plus extra, to serve
  • 4 large courgettes, spiralized
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