Swamp Waffles

Swamp Waffles

Swamp Waffles


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • central europe
Ingredients
  • 5 large eggs, at room temperature
  • 3/4 cup coconut or almond milk
  • 3 TBSP maple syrup or honey
  • 1/4 cup coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1 large handful baby spinach (or baby kale) - about 2 cups
  • 1 1/4 cup almond or cashew meal
  • 5 TBSP coconut flour
  • 1 tsp baking soda
  • 3/4 tsp sea salt
  • 3/4 cup fresh or frozen blueberries (unthawed)
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