Baked Fish with Apple Beet Salad

Ingredients

• Nonstick cooking spray
• 1/4 cup light mayonnaise
• 1/2 teaspoon grated lemon zest and the juice of 1 lemon, plus wedges for serving
• 1/2 teaspoon grated lemon zest and the juice of 1 lemon, plus wedges for serving
• Kosher salt and freshly ground pepper
• 1 cup panko breadcrumbs
• 1/4 cup finely chopped fresh parsley
• 2 tablespoons capers, finely chopped
• 4 skin-on ocean perch or tilapia fillets (about 6 ounces each)
• 1 teaspoon dijon mustard
• 3 tablespoons extra-virgin olive oil
• 6 cups mesclun greens (about 5 ounces)
• 1 8.8-ounce package peeled cooked beets, quartered (about 1 1/2 cups)
• 1 Persian cucumber, thinly sliced
• 1 Granny Smith apple, thinly sliced

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