Cumin Roasted Yam and Egg

Cumin Roasted Yam and Egg

Cumin Roasted Yam and Egg


40 minutes

Details
  • Servings:   4
  • Calories:   210
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 medium yam (diced)
  • 2 tablespoons coconut oil
  • ½ of a red onion (small dice)
  • 3 cloves garlic (sliced)
  • 1 teaspoon cumin seeds
  • 1 teaspoon fresh rosemary (stems removed, chopped)
  • Sea salt and fresh ground pepper
  • 4 free run or free range eggs
  • ¼ cup shredded parmigiano reggiano
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