Sweet Potato Yam Hash

Sweet Potato / Yam Hash

Sweet Potato / Yam Hash


Serves 2

Details
  • Servings:   2
  • Calories:   396
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 - 3 yams, peeled and cubed small (1 - 1 1/2 cups per person)
  • 2 tablespoons olive oil
  • salt, pepper and garlic powder to taste
  • 6 cups baby kale or spinach
  • 3 - 5 eggs ( 1 - 2 per person)
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