Parboiled Fried Yam Koliko

Parboiled Fried Yam (Koliko)

Parboiled Fried Yam (Koliko)


Serves 14

Details
  • Servings:   14
  • Calories:   303
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • About 2 pounds of yam peeled cleaned and cut
  • Water for parboiling
  • 1 tablespoon of onion powder
  • 1 tablespoon of garlic powder
  • Salt (to taste)
  • Coconut oil for deep frying
  • 3 cans of Titus sardine
  • 1 cup of salsa
  • 1 cup of diced fresh tomatoes
  • ½ cup of dice onion
  • ½ cup of diced green bell pepper
  • Salt to taste
  • Bouillon to taste (optional)
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