Harmonic Inclination for Honey Roasted Yam

Harmonic Inclination for Honey Roasted Yam

Harmonic Inclination for Honey Roasted Yam


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 1/2 lb white potato
  • * 1 1/2 lb yam or sweet potato
  • * 5-6 carrot
  • * 1/2 cup onion diced
  • * 3-4 clove garlic
  • * 3 tbsp butter or margarine
  • * 2 tbsp honey
  • * 1 tbsp dijon mustard
  • * salt and freshly cracked pepper
  • * olive oil
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