Soup e Shir

Soup-e Shir

Soup-e Shir


Serves 6

Details
  • Servings:   6
  • Calories:   150
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 ounces boneless skinless chicken breast, halved (see Cook’s Note)
  • 1 cup old-fashioned oats
  • 2 cloves garlic, minced
  • 1 medium carrot, shredded (about 1/2 cup)
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 cup milk, warmed slightly
  • 1 cup fresh flat-leaf parsley, chopped
  • Juice of 1 lemon, plus more if needed
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