Pan seared Mackerel Fillet

Pan-seared Mackerel Fillet

Pan-seared Mackerel Fillet

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   182
  • Protein:   36g
  •  
  • Fiber:   0g
  • Sugar:   0g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Comments
Ingredients
  • 6 slices Mackerel fish fillets
  • 3 tbsp Japanese Cooking Sake
  • Salt or chicken seasoning powder or chicken bouillon (as needed)
Instructions

Pan-seared Mackerel Fillet serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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