African Yam Stew

African Yam Stew

African Yam Stew


Serves 10

Details
  • Servings:   10
  • Calories:   404
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1/2 cup water
  • * 1 onion, chopped
  • * 1-2 tablespoon(s) anaheim or jalapeno pepper, minced
  • * 1 tablespoon ginger, ground
  • * 1 tablespoon garlic granule
  • * 2 teaspoon cumin, ground
  • * 2 teaspoon coriander, ground
  • * 1/4 teaspoon crushed red pepper
  • * 6 yam, peeled and chopped
  • * 2 cup vegetable broth
  • * 24 ounce tomato, chopped
  • * 14 ounce garbanzo bean, drained and rinsed
  • * 14 ounce black eyed pea, drained and rinsed
  • * 1/2 cup almond or peanut butter, unsweetened
  • * 1 1/2 cup non gmo corn
  • * 6 cup fresh collard, chopped
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