Yam Bean Beef Stew

Yam Bean Beef Stew

Yam Bean Beef Stew


Serves 10

Details
  • Servings:   10
  • Calories:   287
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 kg stew beef (1 inch cubes and divided into 4 batches)
  • 2 cups green cabbage (large diced)
  • 2 cups yam (peeled, halved and sliced)
  • 1 cup celery (sliced)
  • 1 cup red onion (sliced)
  • 2 tablespoons ginger (chopped)
  • 1 can navy beans (drained and rinsed)
  • 1 can stewed tomatoes
  • 1 cup coconut milk
  • 1 cup beef broth (or water)
  • 1 teaspoon coriander (toasted and ground)
  • 1 teaspoon paprika
  • Salt and pepper (optional)
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