Yam Porridge With Plantain | Asaro Ologede

Yam Porridge With Plantain | Asaro Ologede

Yam Porridge With Plantain | Asaro Ologede

By eatwellabi.com
Serves 4

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Details
  • Servings:   4
  • Calories:   509
  • Protein:   7g
  •  
  • Fiber:   14g
  • Sugar:   18g
  • Carb Total:   87g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, cereals
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Cuisine
  • south american
Comments
Ingredients
  • 1 Bell pepper
  • 1 Scotch bonnet
  • 1 Beef tomato
  • 2 Onions
  • 1 kg Yam (1/2, medium tuber)
  • Salt (to taste)
  • 1 Ripe Plantain
  • 3 tablespoons Palm Oil
  • 1/2 teaspoon Ginger powder
  • 1 teaspoon Mild curry powder
  • Spinach (a handful)
Instructions

Yam Porridge With Plantain | Asaro Ologede serves 4 original recipe by eatwellabi.com.

View original preparation instructions

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