Amandas Ginger Yam Mash

Amanda's Ginger Yam Mash

Amanda's Ginger Yam Mash

By besthealthmag.ca
Serves 5

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Details
  • Servings:   5
  • Calories:   143
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 2 large yams ((approximately 2 lb), peeled and cut into chunks)
  • 2 tbsp non-hydrogenated margarine
  • 1 tbsp fresh ginger (grated)
  • 1 tbsp olive oil
  • salt and freshly ground pepper
  • 2 tbsp cilantro (chopped, (optional))
Instructions

Amanda's Ginger Yam Mash serves 5 original recipe by besthealthmag.ca.

View original preparation instructions

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