Garnet Yam Coconut Soup

Garnet Yam Coconut Soup

Garnet Yam Coconut Soup


45 minutes

Details
  • Servings:   6
  • Calories:   449
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 CUPS Organic No-Chicken broth
  • 1 TBSP Frontier Organic Adobo Seasoning
  • 1 14 oz can full fat Coconut Milk
  • 1/4 CUP lime juice
  • 3 Yams peeled and cubed
  • 2 CUPS Broccoli florets
  • 1 can Bamboo shoots (drained)
  • 1 1/2 CUPS Kale chopped
  • Pepper to taste
  • 1 TBSP Turmeric
  • 1/4 tsp Cayenne
  • 2 TBSP Fresh ginger (minced)
  • 2 CUPS Quinoa (any variety)
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