Red Lentil and Yam Curry Recipe

Red Lentil and Yam Curry Recipe

Red Lentil and Yam Curry Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   563
  • Protein:   32g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 2 medium yams (or sweet potatoes, peeeled and chopped in large cubes (about 1/2-1")
  • 1 bay leaf
  • 4 cups chicken stock
  • 2 cups red lentils, rinsed and picked over
  • 4 tablespoons fresh cilantro, finely chopped
  • Salt and freshly ground black pepper
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