Spicy Pan Roasted Yam with Chicken Breast

Spicy Pan-Roasted Yam with Chicken Breast

Spicy Pan-Roasted Yam with Chicken Breast


40 minutes

Details
  • Servings:   4
  • Calories:   315
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1- pound white yam (peeled and cut in small cubes)
  • 7- ounce skinless (boneless chicken breast, cut in chunks)
  • 3 – 4 tablespoon olive oil
  • 2 garlic cloves (sliced thin)
  • ½ teaspoon cumin powder
  • ½ teaspoon smoked paprika
  • 1 tablespoon chopped flat-leaf parsley
  • 1 small red onion (sliced)
  • 1/3 cup diced green pepper
  • ½ teaspoon dried basil
  • Lemon juice for drizzling (optional)
  • Salt and pepper to taste
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