To Your Health Tomato Yam Soup

To Your Health Tomato, Yam Soup

To Your Health Tomato, Yam Soup


45 minutes

Details
  • Servings:   4
  • Calories:   210
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 large yellow onion (chopped)
  • 2 cloves large garlic (minced)
  • 8 oz. mushroom (sliced)
  • 1/2 large bell pepper (chopped)
  • 1 large yam (1/4″ diced)
  • 1 (14-oz.) can chopped tomatoes
  • 1 cup baby spinach (or chard or kale)
  • 1 head bok choy (sliced)
  • 4 cups homemade vegetable broth
  • 1/4 cup peanut butter
  • 2 small chipotle peppers (in adobo sauce, seeds removed)
  • 1 1/2 tsp ground coriander
  • 1/2 tsp ground ginger (or 1/2 Tbl. minced fresh)
  • 1/2 tsp salt ((or to taste))
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