Healthy Thanksgiving! And a Yam Recipe

Healthy Thanksgiving! (And a Yam Recipe)

Healthy Thanksgiving! (And a Yam Recipe)

By suellenpineda.com
50 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   124
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Dish:   special occasions, starter
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 POUNDS YAMS OR SWEET POTATOES BOILED OR BAKED UNTIL FORK-TENDER
  • 1½ TABLESPOONS UNSALTED BUTTER (VEGAN SPREAD CAN ALSO BE USED)
  • 2-3 TABLESPOONS UNSWEETENED APPLESAUCE
  • 1/4 CUP APPLE CIDER
  • SALT AND PEPPER TO TASTE
  • TOASTED PUMPKIN KERNELS (PEPITAS) AS GARNISH
Instructions

Healthy Thanksgiving! (And a Yam Recipe) serves 8 original recipe by suellenpineda.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments