Yam and Black Bean Wraps Louisiana

Yam and Black Bean Wraps (Louisiana)

Yam and Black Bean Wraps (Louisiana)


20 minutes

Details
  • Servings:   6
  • Calories:   379
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 yams, shredded (about 2 cups, I prefer not peeling them.)
  • 1 (15 ounce) can black beans, drained, rinsed
  • 1 cup red onion, chopped
  • 4 green onions, sliced
  • 1/2 cup sunflower seeds, shelled
  • 1/4 cup Italian dressing, lite
  • 2 teaspoons honey
  • 6 (10 inch) flour tortillas, warmed to soften
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