Spicy African Yam Soup

Spicy African Yam Soup

Spicy African Yam Soup


40 minutes

Details
  • Servings:   4
  • Calories:   391
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • 0.5 cup cooked rice
  • 2 tablespoons creamy peanut butter
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