Spicy Yam Curry

Spicy Yam Curry

Spicy Yam Curry


45 minutes

Details
  • Servings:   4
  • Calories:   236
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons mustard oil or 2 tablespoons ghee
  • 1 teaspoon cumin seed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon cayenne pepper (add as much as you want)
  • 14 ounces suran yams, cut into cubes
  • 14 1/2 ounces diced tomatoes with juice
  • 1/2 teaspoon salt
  • 1 -2 tablespoon mild curry powder (to taste)
  • 1/2 teaspoon tamarind paste
  • 1/2 cup warm water
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons chopped cilantro (coriander leaf)
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