African Yam Soup Stew

African Yam Soup Stew

African Yam Soup Stew


35 minutes

Details
  • Servings:   4
  • Calories:   830
  • Protein:   44g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 5 garlic cloves
  • 1-2 tomatoes
  • 2 tablespoons parsley
  • 3-4 basil leaves
  • ½ medium onion cho[[ed
  • 1 tablespoon chopped ginger
  • 1 teaspoon white pepper
  • 2 teaspoons smoked paprika
  • 1 tablespoon bouillon powder
  • 1 tablespoon green onions
  • 5 cups of water or more
  • 1 1/2 -2 pounds yam peeled and cut into medium pieces (sub potatoes)
  • 2 pounds fish (tilapia,snapper, or chicken (thighs, legs)(cleaned and cut into medium pieces))
  • 1-2 cups sliced carrots
  • Optional Salt and pepper to taste
  • ½ scotch bonnet pepper (optional)
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