Sardinian lamb with fennel

Sardinian lamb with fennel

Sardinian lamb with fennel


Serves 6

Details
  • Servings:   6
  • Calories:   588
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1kg/2lb 4oz lamb (neck fillet or shoulder), cut into 6cm/2½in chunks
  • 1 tbsp plain flour
  • 1 tbsp fennel seeds, ground
  • pinch saffron, ground
  • 4 tbsp olive oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • ½–1 tsp dried red chilli flakes, to taste
  • 2 pieces pared orange zest
  • 300ml/10fl oz dry white wine
  • 300ml/10fl oz lamb stock
  • 2 large tomatoes, skinned and roughly chopped
  • bouquet garni, made from 2 bay leaves, sprig parsley, sprig rosemary
  • 2 fennel bulbs
  • squeeze lemon juice (optional)
  • salt and freshly ground black pepper
  • small bunch fresh parsley, finely chopped
  • small bunch fresh basil, shredded
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