Kidney Bean and Yam Soup

Kidney Bean and Yam Soup

Kidney Bean and Yam Soup


Serves 10

Details
  • Servings:   10
  • Calories:   418
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   6g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups uncooked red kidney beans
  • 1 four-inch strip kombu or kelp
  • 3 medium yellow onions, diced (~4 cups)
  • 2-3 Tbsp water (for sautéing)
  • 1 Tbsp dried basil
  • 6 medium carrots, diced (~3 cups)
  • 6 large yams (sweet potatoes), peeled and diced (~10 cups)
  • 3 quarts water
  • 1 tsp sea salt
  • Dash of black pepper
  • 3 Tbsp brown rice miso
  • 3 Tbsp sweet white miso
  • ½ pound fresh spinach
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