African Yam Stew

African Yam Stew

African Yam Stew


45 minutes

Details
  • Servings:   8
  • Calories:   504
  • Protein:   20g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup water
  • 1 onion, chopped
  • 1-2 tablespoon(s) Anaheim or jalapeno pepper, minced
  • 1 tablespoon ginger, ground
  • 1 tablespoon garlic granules
  • 2 teaspoons cumin, ground
  • 2 teaspoons coriander, ground
  • ¼ teaspoon crushed red pepper
  • 6 yams, peeled and chopped
  • 2 cups vegetable broth
  • 24 ounces tomatoes, chopped
  • 14 ounces garbanzo beans, drained and rinsed
  • 14 ounces black eyed peas, drained and rinsed
  • ½ cup almond or peanut butter, unsweetened
  • 1½ cup corn
  • 6 cups collards, chopped
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