Spicy Broad Beans Yam Fry

Spicy Broad Beans Yam Fry

Spicy Broad Beans Yam Fry


50 minutes

Details
  • Servings:   4
  • Calories:   216
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 small Yams ((peeled and cleaned))
  • 1 pinch Turmeric Powder
  • 1 cup Water
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 5-6 Fenugreek Seeds
  • 1/2 tsp Carom Seeds
  • 1 pinch Hing/Asafoetida
  • 2 tbsp Green Chilies ((chopped))
  • 1/2 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1/2 cup Onions ((sliced))
  • 1 bowl Prepared Boiled Yam
  • 1 cup Broad Beans ((chopped))
  • 1 tsp Coriander Powder
  • 1/2 tsp Cumin Powder
  • 1/4 cup Water
  • 1 sprig Coriander Leaves ((for garnishing))
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