Chickpea and Yam Chili recipes

Chickpea and Yam Chili recipes

Chickpea and Yam Chili recipes


40 minutes

Details
  • Servings:   5
  • Calories:   246
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • olive oil
  • 1 onion, minced
  • 2 medium sized yams or sweet potatoes, peeled and cubed
  • 2 carrots, cut into rounds
  • 2 celery stalks, sliced
  • 4 cloves of garlic, minced
  • ¼ cup of chili powder
  • 1½ teaspoons oregano
  • 10-12 drops of liquid smoke
  • Optional: ½-1 teaspoon of chili flakes
  • 1 - 28 ounce can of tomatoes
  • 2 - 15ounce cans of chickpeas
  • 1 can of corn (or 1 cup of frozen corn)
  • 1 bell pepper, cubed
  • salt
  • pepper
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