Jamaican Roast Yam with Roast Saltfish

Jamaican Roast Yam with Roast Saltfish

Jamaican Roast Yam with Roast Saltfish


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   525
  • Protein:   54g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3-4 Yellow Yam (or how ever much you are making)
  • 2-3 lbs salted codfish (bone-in)
  • ¼ Cup vegetable oil (or more if needed)
  • 1 onion (chopped)
  • 2 Cloves garlic (minced)
  • 1 Spring fresh thyme (de-veined)
  • 1 Stem scallion (chopped)
  • 1 Small-medium tomato (diced)
  • 1 Small green bell pepper (diced)
  • 1-2 tbsp black pepper
  • 1 tsp complete seasoning
  • 1 scotch bonnet pepper (sub about ½ teaspoon red pepper flakes)
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