Wheat Germ Oven Fried Chicken
Ingredients
- 2 Tablespoons vegetable or canola oil
- ¾ Cup wheat germ, such as Kretschmer Original Toasted Wheat Germ
- ½ Teaspoon paprika
- ½ Teaspoon salt
- ½ Teaspoon pepper
- ¼ to ½ Teaspoon cayenne pepper
- ½ Cup low-fat buttermilk
- 2 eggs, lightly beaten
- 4 Cups corn flakes, crushed
- 4 large chicken legs, skin removed (about 1 pound)
- 4 boneless, skinless chicken thighs (about 1 pound)
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