Split Pea and Lentil Soup

Split Pea and Lentil Soup

Split Pea and Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   472
  • Protein:   32g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 16 ounces dried, split peas
  • 1 cup dried, green lentils
  • 3 cloves garlic, pressed or minced
  • 1 onion, diced
  • 2 teaspoons cumin, ground
  • 1/2 teaspoon coriander, ground
  • 6 pods cardamom
  • 2 tablespoons curry powder
  • 2/3 to 1 gallons low sodium chicken stock
  • 1 ham bone with meat (left over spiral cut ham bones are perfect)
  • salt & pepper, to taste
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