Tiramisu Smoothie

Tiramisu Smoothie

Tiramisu Smoothie


4 hours 10 minutes

Details
  • Servings:   4
  • Calories:   161
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   17g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts, drinks
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Cuisine
  • italian
Ingredients
  • 1 cup whole milk, frozen
  • 1/4 cup whole milk, cold
  • 3 medjool dates, pitted
  • 3 tablespoons mascarpone cheese, cold
  • 1 tablespoon instant espresso coffee powder
  • 2 tablespoons unsweetened cocoa nibs
  • 1 ounce dark rum (optional)
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